5 Ways to Sleep More, Stress Less and have More Free Time
July 24, 2016
The Power of Perspective: I "Want" to Practice vs. I "Have" to Practice
August 21, 2016
May 18, 2017
1. Thought: Optimism is like a rich soil - your goals and projects are very likely to grow there. Pessimism is like a desert soil - your goals and projects are very unlikely to grow there. Both soils cost you the same amount of money ($0) and the same amount of time (none).
The choice is yours :)
2. Book: The Happiness Project by Gretchen Rubin
3. New Habit: Deny yourself one unhealthy snack each day this week.