5 Ways to Sleep More, Stress Less and have More Free Time
July 24, 2016
The Power of Perspective: I "Want" to Practice vs. I "Have" to Practice
August 21, 2016
May 11, 2017
1. Thought: Hard work is a high virtue - but certainly not the highest of virtues. The worst people in hell probably worked very hard to get there!
2. Documentary: Walt before Mickey (available on Netflix)
3. New Habit: Deposit mindset vs. withdrawal mindset
When you talk to people, do you do so for your own benefit? Or for theirs? Do you try to withdraw happiness from that interaction? Or do you try to deposit happiness in to other person? Try doing the latter. Let everyone who interacts with you have a better day because you're a part of it. And oddly enough, when you try to deposit more happiness into other people, you'll withdraw more of it for yourself as well.