5 Ways to Sleep More, Stress Less and have More Free Time
July 24, 2016
The Power of Perspective: I "Want" to Practice vs. I "Have" to Practice
August 21, 2016
March 30, 2017
1. Thought: You wouldn't let idiots live in your house - why let them live in your head?!
2. Book: Shoe Dog by Phil Knight (founder of Nike)
3. Lifehack: Gossip about good!
It's sometimes easy for us to fall into the default mode of gossiping about others in a negative way. Try doing the opposite for a week. Talk about what you admire in people, and if someone does something you like, tell them so face-to-face! Your good words will not go unnoticed :)