5 Ways to Sleep More, Stress Less and have More Free Time
July 24, 2016
The Power of Perspective: I "Want" to Practice vs. I "Have" to Practice
August 21, 2016
March 9, 2017
Quote: "He who says he can and he who says he can't are both usually right."
Book: David and Goliath by Malcolm Gladwell
Malcolm Gladwell is the author of five New York Times Bestselling novels. In this one, Gladwell examines the misunderstand science and psychology of underdog stories. Some interesting topics include why you shouldn't go to the best college you're accepted to and why the children of incredibly wealthy people actually face great disadvantages in life.
Lifehack: Find a substitute for a bad habit
Sometimes dropping a bad habit can be easier when you replace the void with something else. Examples:
Snacking on Oreos - Snacking on carrots
Watching mindless television - reading a good book