What does it mean to be busy? According to dictionary.com, the definition of busy is: actively and attentively engaged in work or a pastime. This seems accurate enough, but here's another critical question: are we actively and attentively engaged in the right work and pastimes?? And is all of our "busyness" actually necessary?
There is another word that many of us would commonly associate with the word busy: stress. The disease-like state of mind that keeps us up at night, which only multiplies our issues. However, being busy does not always have to correlate with being stressed!
Here are 5 ways you can sleep more, stress less, and have more free time:
1. Spend less time on social media.*
Many of us have a serious issue with social media, almost to the point of addiction. The average American spends well over an hour on social media every day...but for what? For all the...